When are you most hungry through out the day? Breakfast? Lunch? Dinner?
For me it is Breakfast!!! I wake up starving! If I have some coffee than I am usually ok, but sometimes I am just down right HUNGRY! I have a bad habit of grabbing the "easy" things , which are usually bad for me........but I am really trying to change my bad habits. Lately, I have been eating a lot of fruit for breakfast. I feel really good after eating it too. mmmm.... The sweet flavors linger for a while and it really sets a good tone for the rest of the day. I know, I know I need to be careful when eating fruit..... Toooo much can be bad, with all the sugars but it has to be better than a pastry? Right?